https://www.mapadance.com/contact daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617052062099-G4DJTGIWSFTADTFJ9IAG/DSC09749.jpg Contact https://www.mapadance.com/ballet-body-shop daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617055121153-OM3L7ABO4JCOFXBLD8A9/DSC09321.jpeg Ballet Body Shop - Fitness through the joyful medium of contemporary ballet Ballet Body Shop is a body positive new fitness method based on a contemporary ballet foundation. Workouts are designed to give you the grace, poise, strength and flexibility of a ballerina. Founder and professional dancer Emma Rose Carson’s fresh and accessible approach strengthens, chisels and sculpts during a one-on-one lesson from your home or in-studio. Ballet Body Shop is ideal for every age and fitness level. Students are empowered to achieve their fitness goals in a fun, artistically rewarding and compassionate learning environment. Dance your way to a more radiant you! You will achieve the body of your dreams with a workout plan costume tailored to your skills, ability and fitness level. Every session will be unique to your needs. No ballet background needed. Every age and fitness level welcome. https://www.mapadance.com/founder daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617005928285-X310Z3437NUZG72IJAGU/DSC09759.jpg Founder https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617005959200-0O516OCBYWPV34F23ELK/DSC00304.jpg Founder https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617006016427-SQXJC9QKPZ32HJZLHDI9/DSC09797.jpg Founder https://www.mapadance.com/home daily 1.0 2021-03-29 https://www.mapadance.com/youth-program daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617060867863-RZUG3R26LHNFXPVGBSL7/Screen+Shot+2021-03-29+at+3.29.35+PM.png Youth Program https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617060892156-Y3HXITJMRQTPKCQU2YBD/Screen+Shot+2021-03-29+at+3.19.11+PM.png Youth Program https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617303439938-5D31W6MBEJV10TGPI2KF/Screen+Shot+2021-03-31+at+11.39.00+PM.png Youth Program https://www.mapadance.com/academic-program daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617308345233-H5AMOF179GI6H619T7PR/KatieMichelle.jpg Academic Program - Blossoming Dance and drama are used as devices to foster learning. Our fun method engages the mind, body and heart to deepen and enhance the learning experience. We encourages creative problem-solving, social and emotional evolution, a spirit of curiosity, experimentation and collaboration. https://images.squarespace-cdn.com/content/v1/605efd4d389f920b256a919d/1617309083964-1AETD6AALSV3TBWDBV4O/Screen+Shot+2021-04-01+at+1.30.18+PM.png Academic Program